“Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old.”
~ Ralph Waldo Emerson
In My Quest To Be Healthy, Every Step Counts. The Speed Is Irrelevant.
"Physical exercise has some value, but spiritual exercise is valuable in every way, because it promises life both for the present and for the future."
-1 Timothy 4:7