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5.28.2021

The Untethered Soul (Revisited)



If we stop qualifying the conditions that will make us happy, we can actually choose to be in a constant state of happiness. We can make the choice to make happiness unconditional.


Energy grows when you choose to keep your heart open

How to keep the heart open?
Answer:
When you feel brain keeps telling you 
"what you don't enjoy" --turn away from it.

That voice that constantly reminds you of what you don't like is an energy zapper.
It is like a passive-aggressive friend that you must either get rid of,  or regulate exposure to. 


Notice, relax and release everything.

And then start your litany of gratefulness.
And I mean everything.
Scrape all the nooks and crannies of your life for things to be thankful for.
Do not waste a morsel of blessing.

The results are amazing.

Focus on what you want.