“Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old.”
~ Ralph Waldo Emerson
Who Knew Tabata Could Be So Dangerous?
Steve and I have started doing Tabata exercises together.
Tabata is a work out style that consists of a series of 20 second quick bursts of repetitive exercises with 10 second rests. It's so speedy that beware, sometimes a head gets cracked in the process.
(He actually had to attend a memorial service with his hair combed down.)