If we stop qualifying the conditions that will make us happy, we can actually choose to be in a constant state of happiness. We can make the choice to make happiness unconditional.
Energy grows when you choose to keep your heart open.
How to keep the heart open?
Answer:
When you feel brain keeps telling you
"what you don't enjoy" --turn away from it.
That voice that constantly reminds you of what you don't like is an energy zapper.
It is like a passive-aggressive friend that you must either get rid of, or regulate exposure to.
Notice, relax and release everything.
And then start your litany of gratefulness.
And I mean everything.
Scrape all the nooks and crannies of your life for things to be thankful for.
Do not waste a morsel of blessing.
The results are amazing.
Focus on what you want.